The Female Athlete: Unlocking Peak Performance and Wellbeing in Sport
March 8 @ 10:30 am - 1:30 pm
$25
The Female Athlete: Unlocking Peak Performance and Wellbeing in Sport
In celebration of International Women’s Day, PacificSport Interior BC is hosting a community workshop designed to support female athletes ages 12 and up in both performance and wellbeing.
This interactive event brings together expert perspectives on the unique needs of female athletes, focusing on how physiology, mental health, and nutrition intersect to support confident, healthy, and sustainable sport participation.
Participants will explore:
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How female physiology influences training, performance, and overall wellbeing
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Strategies for building self-esteem, managing performance anxiety, and pursuing excellence in sport
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Practical nutrition guidance to fuel performance, recovery, and long-term health
Whether you’re a developing athlete or supporting one, this workshop offers evidence-informed learning in a welcoming, inclusive environment. Lunch is included, and participants will leave with practical tools they can apply right away.
Date: March 8
Time: 10:30am–1:45pm
Location: Thompson Rivers University (TCC), Kamloops
Cost: $25 (lunch included)