Young Athletes and Recovery Techniques

With Exercise Physiologist Adam Herps

High performance sport and the importance of successful outcomes have led athletes and coaches to continually seek any advantage or edge that may improve performance.

What are the most scientifically proven ways to help your athlete to recovery from training and competition?

Learn the best and most practical techniques to enhance athletic recovery and performance that really work and don’t cost too much!

About Adam:

More than 30 years’ experience as an Exercise Physiologist, High Performance Coach and Athletic Recovery Specialist.

Adam has worked with over 20,000 individuals on how to live a healthier, more energetic, and happier lifestyle. He has presented 1000s of workshops on subjects relating to high performance, building energy and resilience and lifelong health & well-being.

Adam has a vast background in anatomy and human performance having worked as an Exercise Physiology Consultant and Fitness Advisor with many elite sports clubs. Also working with many individual athletes at elite and community levels in many different sports over 3 decades to help them achieve their best in sport and life.